The Vegan Starter Guide: Transitioning to a Vegan Diet Without Hating Your Life!
Have you been thinking about switching to a vegan diet but have no idea where to start?
Or maybe you’ve been hesitating because you think you’ll have to instantly give up all of your favorite foods, or sacrifice a flavor-rich eating experience.
You may be surprised to learn how simple vegan fare is, with an incredible variety of delicious meals that are nourishing for your body, and make your taste buds very happy!
In This Vegan Starter Guide, You'll find:
- Delicious substitutes for foods you think you can’t live without
- How to transition to a vegan diet that is rewarding, healthy and fully satisfying
- What veganism is (and isn’t) and the variety of reasons people choose a vegan diet
- The difference between a vegan diet and whole-food plant-based diet
- Health and environmental impacts of adopting a vegan diet
- Nutritional aspects of vegan eating, including protein and supplemental needs
- Strategies, tips and plans that help you smoothly transition and set you up for success—so you can maintain your new eating habits
I'm Dr. Candice Seti and I'm looking forward to supporting you in your transition to vegan eating! As the leading eating and behavioral change expert, I have created this guide book to make this process as simple and easy as possible. The Vegan Starter Guide provides you with everything you need to know to be successful.
Whether you’re ready to take the leap or want to transition slowly, this book is filled with valuable information and tips you can easily follow to make changes you are comfortable with—at your own pace!
The Vegan Starter Guide is an open-minded approach to eating a vegan diet in a fun, easy-to-read book. In this guide, Dr. Seti addresses all of the most common concerns and questions people have about going vegan, including the infamous “what about protein” question. The book lays out the facts about protein intake—some of which may surprise you—and includes a list of protein-rich vegan foods you’re going to love!
The Vegan Starter Guide will help you make a smooth, rewarding transition with valuable information, all pulled together into one book:
15 SIMPLE RECIPES
15 easy and delicious go-to recipes so you’re never at a loss for what to make
TRANSITION PLAN
Extensive transition tips to make the process easy and enjoyable while taking away the overwhelm
KITCHEN STOCKING
List of kitchen staples so you’re always prepared to put together a great meal
APPS & WEBSITES TO HELP
Useful apps and websites that are recommended
DINING OUT GUIDE
Guidelines and suggestions on dining out at several different types of restaurants
MEAL PLANS & PREP PLANS
2 full weeks of meal plans including recipes, grocery lists and meal prep
NUTRIENT DETAILS
Information on nutrient requirements and lists of foods high in protein, calcium and iron
WHAT TO LOOK OUT FOR
Sneaky non-vegan ingredients that are common in packaged foods
TOOLS TO HELP
Kitchen tools that make the transition so much easier
SUPPLEMENT INFO
Details on what you need to know about suggested supplements for a vegan diet
The Vegan Starter Guide actually offers several valuable guides in one at an incredible value!
YUP! I'm only charging $17 bucks for the good stuff you need, that actually works. All those nice things, organized into one book, so you can go directly to the parts you need to read and actually become a vegan, EASILY! So go ahead, the first step to creating long-lasting change in your health is to buy this book, read it, and follow the straightforward steps.
Literally everything you need, except the actual food you’re going to eat, is in this book. From theory and science behind how veganism works, to delicious recipes, and ‘done for you’ meal plans and prep steps to save you time and money. There are even vegan hacks for stocking your kitchen with tools, goods, and switcheroos to help make your transition simple.
Plus there are sections devoted to your mindset, (yes you, who dreams big and then sometimes gives up when things get hard, like the rest of us). I’ve made it pretty darn easy to get what you need, eat stuff that tastes great, and give your health a complete makeover while basically saving the environment.
You’re welcome. ;-)
$49.00 $17.00
if you buy now.
© 2021 | Me Only Better / The Weight Loss Therapist